Cucumber, Pineapple, Ginger and Lemon Juice
This refreshing juice is super hydrating. Not only is it delicious, it’s anti-inflammatory and high in vitamin C which is known as a powerful antioxidant. Cucumber and pineapple juice helps with digestion and can aid in weight loss. The added ginger (optional) creates a lovely kick.
- 1 Cucumber
- 1/2 Pineapple
- 1 inch Ginger
- 1/2 Lemon
Watermelon, Strawberry and Ginger Smoothie
This refreshing smoothie is packed with nutrients and antioxidants. It’s inflammatory and immune boosting. With 4 simple ingredients, it takes no longer than 5 minutes to make!
- 1 cup of diced watermelon
- 1 cup of strawberries
- 1 inch of ginger
- 1/2 lemon
Creamy, glowing, energy boosting smoothie
If you’re looking for an energy boost, this smoothie is perfect. Avocado and Banana are a great combo! We’ve also added a few extra ingredients to really give you that boost that most of us need. Avocado is incredibly nutritious, full of fibre and healthy fats. Bananas as we know spike your energy levels. Apples are a great source of slow release energy. Spinach has a high source of antioxidants and inflammatory properties protecting your body from a wide range of diseases. To get the most out of Spinach we recommend consuming this superfood raw by adding it to your smoothies. We also love adding Barley grass to our smoothies. Barley grass powder has been shown to boost the immune system, alkalinize the body, increase energy and many other health benefits. Chia seeds are interesting little seeds, don’t be fooled by their tininess. Chia is the ancient Mayen word for strength and these wonderful little seeds are known for their ability to provide sustainable energy. Chia seeds are loaded with fibre, protein, antioxidants and deliver a high amount of nutrients with very few calories.
- 1 small Avocado
- 1/2 Banana
- 1 Cup of Spinach (or Kale)
- 1 Apple
- 1 tsp Barley grass powder
- Almond milk or Coconut milk (or a milk of your choice)
- Chia seeds
Place all ingredients into your blender, we recommend starting with half a cup of any plant based milk of your choice and increase from there, depending on how think you like your smoothies. Enjoy!
Fruit Salad Smoothie
This is a really quick and easy smoothie to make, using a pack of frozen “fruit salad” which contains;
- Honeydew Melon balls
I also added a tspn of Wild blueberry power which has amazing health benefits. Simply add water and blend!