Description
The Gratitude Sidekick Journal is a research-based journal that will help you feel grateful on a daily basis, and make an attitude of appreciation a core part of who you are through a guided process in which you develop gratitude as a habit.
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The Gratitude Sidekick Journal is a 66-day research-based journal that will help you feel grateful on a daily basis, and make an attitude of appreciation a core part of who you are through a guided process in which you develop gratitude as a habit.
?STEP 1: LEARNING & PREPARING Start with a crash course on the science behind gratitude, what the process will be like, and a fundamental understanding habit-building in general. Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your perfect morning routine.
STEP 2: ? STEP TWO: TRACKING & ACCOUNTABILITY Each of the three phases provide you with a unique tracking page. You’ll be doing things like listing what you’re grateful for based on themes that we provide, tracking the day to day benefits your practice is having on your life, re-framing the events and circumstances of your life to enhance your experience, and learning how to be your own biggest supporter. You’ll get daily prompts to induce gratitude and improve your relationship with life.
?STEP 3: DAILY CONTENT Each day you’re given new learning tools, inspiration, and guidance for improving the quality of your gratitude practice. These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.
This journal is a coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for making gratitude a daily practice and a core part of who you are.
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