Be Calm: Proven Techniques to Stop Anxiety NowPaperback – 19 Mar. 2019

£11.76 (as of September 4, 2020, 6:49 pm)

Manage anxiety-anytime, anywhere-with simple strategies that work.If you suffer from anxiety you’re not alone-like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.Be Calm includes: A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.Reader-friendly- easy-to-navigate, so you can find what’s most important to you right away.Wherever you are, whatever you’re doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Description

Description

Manage anxiety-anytime, anywhere-with simple strategies that work.If you suffer from anxiety you’re not alone-like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.Be Calm includes: A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.Reader-friendly- easy-to-navigate, so you can find what’s most important to you right away.Wherever you are, whatever you’re doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Additional information

Additional information

Author

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Be Calm: Proven Techniques to Stop Anxiety NowPaperback – 19 Mar. 2019”

Your email address will not be published. Required fields are marked *