About us

About Us

We are brother and sister, AJ and Ciijae. How did we end up with the content on this website?

Since the age of 9, Ciijae has been through the challenges of auto-immune disorders. This is a daily battle which she overcomes and has been fighting for the past 31 years, and the battle will go on everyday.

AJ was diagnosed with Lymphoma (DLBCL) in 2015. Being active and thinking ‘this would never happen to me’, it was time to use that extra strength and positivity to push through the treatment and become stronger and fitter than before.

We have both found that a positive outlook, an active life, through exercise of other ways to keep moving, and a healthy balanced diet, gives you the tools your body needs to overcome any challenge.

The content on this website is focused around fitness and nutrition for both your body and mind!

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