The most important investment you can make is in yourself” Warren Buffett.
Self investment is key. When we put our wellness first, we have more energy and clarity to work towards our goals. Prioritising self care always pays off! .
Self investment involves anything from creating good habits and discipline, writing goals, working out, upgrading your skills and knowledge, reading, listening to audio books and podcasts. Being mindful, facing fears, blocking out distractions and surrounding yourself with like minded people. journaling, meditating, stretching, taking a bath. Doing the things you love and things that make you feel good! It’s also essential to rest and sleep well too. Always listen to your body! .
20TwentyLiving is all about health, fitness and wellbeing and working towards becoming the best version of yourself!