13
May
This is a really quick and easy smoothie to make, using a pack of frozen "fruit salad" which contains;
CantaloupeHoneydew Melon ballsStrawberriesGrapes
I also added a...
Health
06
Apr
Maca is a very powerful adaptogenic herb, meaning it supports the body's ability to manage physical and emotional stress. It gives your body the ability to adapt or resist what's going on...
26
Jan
Sea Moss (Irish moss) is a type of algae, I know it doesn't look or sound appealing, but it's packed with health benefits and once prepared into a...
12
Nov
If you're looking for an energy boost, this smoothie is perfect. Avocado and Banana are a great combo! We've also added a few extra ingredients to really give you that boost that...
22
Sep
Turmeric is said to be one of the most powerful herbs on the planet. It contains bio-active compounds with powerful medicinal properties, which science has started to back up. Turmeric has been...
04
Sep
Many people are experiencing increased stress and anxiety during these uncertain times. Right now we need to be even more mindful and take time to take care of our mental health. Exercising,...
19
Aug
The most important investment you can make is in yourself" Warren Buffett.
Self investment is key. When we put our wellness first, we have more energy and clarity to...