Tino, Body Transformation Coach demonstrating how to shoulder press at home without weights! The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your...

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Stretching regularly is very beneficial for your body. Stretching can increase your flexibility, improve your posture, reduce stress and body aches, and also allow muscles to recover quicker after exercise. Stretching can...

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Making it through 2020 has been an achievement for all of us, a year of challenges, stress and heartbreak for many. My heart goes out to all those who have struggled mentally,...

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