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Uncategorized

Home » Archive by Category "Uncategorized"
20 Sep
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Shoulder press without weights

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Tino, Body Transformation Coach demonstrating how to shoulder press at home without weights! The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your...

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30 Jul
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Lateral band walks

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  • Lateral band walks, Monster walk, crab walk, lateral band walk, resistance bands, workout
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Lateral band walks / Monster walks with resistance bands! Lateral band walks /Monster / Crab walks with resistance bands are a...

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07 Jan
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Resistance bands for Stretching

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Stretching regularly is very beneficial for your body. Stretching can increase your flexibility, improve your posture, reduce stress and body aches, and also allow muscles to recover quicker after exercise. Stretching can...

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01 Jan
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Happy New Year

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Making it through 2020 has been an achievement for all of us, a year of challenges, stress and heartbreak for many. My heart goes out to all those who have struggled mentally,...

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21 Nov
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12 Nov
Uncategorized, Health, Lifestyle

Creamy, energy boosting smoothie

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If you're looking for an energy boost, this smoothie is perfect. Avocado and Banana are a great combo! We've also added a few extra ingredients to really give you that boost that...

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Recent Posts
  • Shoulder press without weights

    Shoulder press without weights

    September 20, 2021
  • Lateral band walks

    Lateral band walks

    July 30, 2021
  • Smoothie of the Day … Fruit Salad Smoothie

    Smoothie of the Day … Fruit Salad Smoothie

    May 13, 2021
  • Maca, the incredible adaptogenic herb!

    Maca, the incredible adaptogenic herb!

    April 6, 2021
  • The Power of The Subconscious Mind

    The Power of The Subconscious Mind

    February 16, 2021
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Categories
  • Fitness
    • Weights
    • Workout equipment
    • Resistance bands
    • Yoga equipment
    • Trampoline / Rebounder
    • Hula Hoops
    • Fitness Technology
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    • Scales
    • Fitness Supplements
    • Joint / muscle relief
    • Workout / Injury support straps
  • Menswear
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      • Longsleeve Tops
    • Vests
    • Joggers
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  • Womenswear
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Products
  • Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love £12.43
  • Happy Sexy Millionaire: Unexpected Truths about Fulfilment, Love and Success Paperback – 5 Jan. 2023 £8.19
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  • Change Your Paradigm, Change Your Life: Flip That Switch Now! Paperback – 9 Sept. 2021 £11.46
  • Optibac Probiotics for Cholesterol - Vegan Supplement with Omega 3 & Vitamin B1 to Support Heart Function - 30 Sachets £18.04

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